Stress, bad eating habits and pollutants are only some of the reasons responsible for building toxins in our body and mind. They not only weaken our digestion, providing a perfect environment for development of illness, they also significantly influence our mental and emotional wellbeing.
In Ayurveda, the good health and longevity is dependent on our capability to fully digest food and eliminate toxins efficiently and together with yoga prescribes a detox plan that is safe, natural and aligned to your own individual needs.
This workshop will provide you with practical tools that help you assign the state of toxicity in your body and your digestion in the comfort of your home. You’ll learn how and where toxins get accumulated in your body and to get rid of them in a natural and gentle way without creating any further imbalance.
You’ll also find out how to strengthen your digestive fire by combining food intelligently, incorporating powerful yet safe cleansing herbs and introducing recipes, personalized fasting and fundamentals of healthy eating into your daily life.
If you love to feel invigorated, energized and glowing, we will guide you through powerful yoga postures and cleansing breathing exercises to stimulate your digestive organs and purify your system, while mastering the regular meditation practice will help you de-clutter your mind and balance emotions.
This is a fantastic opportunity for all practitioners, students or teachers, to embrace the universal law of nature upon which Ayurveda and Yoga are based on and explore both disciplines through an inspirational practical theory and a fun theoretical practice.
What to expect and what’s included?
- Introduction to Ayurvedic detox & basic principles of fasting
- Relationship between 5 elements and 6 tastes in our body
- Personalized toximeter & tongue reading
- Ayurvedic guide to cleansing herbs and spices + recipes
- Energizing yoga postures, cleansing breathing exercises and meditation
BONUS: A selection of cleansing Ayurvedic snacks & teas served during this workshop!
I feel honoured to be leading this workshop together with my friend and my Ayurvedic guru Aneta Podlaska from Free Flow Ayurveda who is a passionate and experienced Ayurvedic therapist trained by Dr Deepa Apté, a renowned Ayurvedic doctor and lecturer. Aneta offers personalised Ayurvedic consultations and treatments at various spas in London and shares her knowledge and experience of Ayurveda to help you go beyond your mental or physical limitations, giving you a simple yet effective approach to self-healing. She is also a keen practitioner of yoga and Vipassana meditation.