4 WEEK COURSE
Thursday, 5th March 7:30pm - 8:30pm
Thursday, 12th March 7:30pm - 8:30pm
Thursday, 19th March 7:30pm - 8:30pm
Thursday, 26th March 7:30pm - 8:30pm
Transform your life with the natural detox and feel invigorated, energised and glowing by adopting a powerful cleansing yoga sequence that will help you get rid of toxins in the most natural and gentle way - no more drastic diets or sweaty gyms!
Over the course of four weeks, you will learn a series of dynamic yoga postures and cleansing breathing exercises to stimulate your digestive organs and purify your system, while mastering the regular meditation practice will help you de-clutter your mind and balance emotions.
Stress, bad eating habits and pollutants are only some of the reasons responsible for building toxins in our body and mind. They not only weaken our digestion, providing a perfect environment for development of illness, they also significantly influence our physical, mental and emotional wellbeing.
Whether you want to lose weight, tone your muscles, detox, improve your digestion or self-esteem, this is a fantastic opportunity to re-connect with yourself, explore your potential, introduce new healthy routines into your lifestyle, but above all, celebrate yourself and your divine being!
What to expect and what's included?
- Initial consultation
- Energising yoga postures
- Cleansing breathing exercise
- Candlelight meditation
- A cup of soothing detox tea
- Bring your own yoga mat