Exciting times! We have teamed up again with Neal's Yard Remedies Covent Garden to bring you a free* 2 hour workshop to help restore the flow of nature in your body & mind so you get glowing in time for summer...
In this workshop we will explore the relationship between Yoga and Ayurveda and how the union between both sciences, their origin, principles and goals can help us transform and enhance the wellbeing of our body, mind and spirit.
Determining your unique constitution (dosha) and what elements influence your physiology is essential in understanding not only your health but the whole of life in order to better support your self-healing and self-realization.
Using the wisdom of Ayurveda, you will be able to discover what asanas (yoga postures), pranayama (breathing techniques) and mantra (sacred sounds) are specific to your unique constitution to balance your elements (the nature’s energies represented in each dosha), maintain a good health and assist the healing process.
This is a fantastic opportunity for all yoga practitioners, students or teachers, to embrace the universal law of nature upon which Ayurveda and Yoga are based on and explore both disciplines through an inspirational practical theory and a fun theoretical practice.
What to expect and what’s included?
- Introduction to basic principles of Ayurveda and how to implement them into your Yoga practice
- Discover your unique constitution (dosha) and how its energies shape your nature and influence your wellbeing
- Learn the essential key to practicing Yoga for your unique dosha and what asanas, pranayama and mantra will help your transformation
- Practice a mini facial self-massage technique using a stimulation of energy points and include it into your daily routines to help balance your unique dosha
- Choose the right medicated oils, therapeutic music and herbal teas to support and enhance your practice at home
I feel honoured to be leading this workshop together with my friend and my Ayurvedic guru Aneta Podlaska from Free Flow Ayurveda who is a passionate and experienced Ayurvedic therapist trained by Dr Deepa Apté, a renowned Ayurvedic doctor and lecturer. Aneta offers personalised Ayurvedic consultations and treatments at various spas in London and shares her knowledge and experience of Ayurveda to help you go beyond your mental or physical limitations, giving you a simple yet effective approach to self-healing. She is also a keen practitioner of yoga and Vipassana meditation.
If you want to join us for this special event, please make sure to book your place soon calling Neal's Yard Remedies Covent Garden at 020 7379 7222 so you are not disappointed. It's a free* event and the space is limited!
*Although we don't charge for this event, NYR does have to take a £10 deposit to secure your place. Hope you understand we don't want to waste spaces on free events like this and prevent other people from attending, so only using this to ensure people either come or cancel. You will actually get a £10 gift voucher that secures one place. These are non-refundable and can be used in-store along with the 15% discount you’ll receive on any NYR products after the event.