If you are expecting a baby, yoga provides a great variety of physical and emotional benefits that can enhance the whole experience of your pregnancy and birth. Learning many practical tools to relax your tensed body and bringing peace to your mind will help you feel balanced, energised and ready to enjoy this beautiful period of your life.
Having practiced yoga until the birth of my daughter, I will share with you all the unique yoga postures, breathing techniques and relaxation exercises that helped me cope with my pregnancy, natural labor as well as getting back into the shape.
From conception to giving birth to your baby, yoga practice changes accordingly to reflect the profound transformation your body goes through and I will guide you step-by-step on this journey through different stages of your pregnancy meeting your personal needs and conditions.
You will not only start feeling healthier, flexible, stronger and free of the pregnancy related aches and pains, but most importantly, you will adopt a greater mind control, confidence and focus to help you deal with the physical and emotional changes, labor and becoming a mother.
This workshop will give you a better understanding of how to adapt yoga into your daily life and nurture yourself as well as your baby who will share many great benefits of your yoga practice too!
What to expect and what's included?
- Initial consultation
- Pregnancy yoga postures
- Birthing positions
- Various breathing exercises
- Meditation & Visualisation
- A cup of relaxing herbal tea
- Bring your own yoga mat, blanket or cushion
Please note that you can only take part in this pregnancy workshop if you are physically fit and have not been advised not to practice yoga by a qualified medical person.