Prana Meditation: Attune To Your Life Force (Download)

Prana Meditation: Attune To Your Life Force (Download)

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The word ‘pranayama’ is a Sanskrit compound of two words ‘prana’ (life force) and ‘ayama’ (extend or expand) and one thing I’ve discovered over the last 15 years practicing and teaching yoga is how far one can go using the power of your breath, transforming yourself from where you are now to where you want to be – physically, mentally & spiritually.

However, controlling your breath takes time, practice and guidance. Before you start your first attempts controlling it, let’s just sit comfortably with your eyes closed and begin noticing your breath, developing the connection and tuning in to your life force through breath, visualisation and sound.

Approximate time: 20 minutes

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