Heart Opening Yoga Postures
Being in the full swing of Vata season, bringing your mind focus to Anahata Chakra (Heart Energy Centre) allows you to connect with your heart and your ability to accept and love yourself and others unconditionally. Through these Heart Opening Yoga Postures, the chest expends, your heart opens and the energy can flow freely. Where there is love, there is no fear. Once you tune in with your heart and start listening to its wisdom, your inner desires, passions and dreams can manifest and inspire in the outside world.
Gomukhasana (Cow Face Pose)
Eka Pada Rajakapotasana (One-Legged Pigeon Pose)
Ustrasana (Camel Pose)